Movement Guide
3 Movement Activities for Wiggly Kids
Ages 5-8
Three quick movement breaks and a calm-down activity for wiggly kids ages 5–8. No equipment, no prep — just a reset that actually works. Free download.
About This Guide
This free guide gives you three quick, no-equipment movement breaks designed for children ages 5–8 — plus a calm-down activity for the moments when wiggles turn into overwhelm. Each activity takes just 1–5 minutes and can be used anywhere, anytime.
Inside you'll find:
3 energizing movement breaks to reset focus and burn energy
1 calm-down activity to settle the nervous system after frustration
A note for parents on why movement matters for young learners
Because movement isn't a break from learning. It's how learning happens.
Frequently Asked Questions
All of our guides are delivered as high-quality PDF files that you can view on any device — computer, tablet, or phone. You will receive instant access after purchase.
Yes! Our guides are designed to look great both on screen and in print. You can print them at home or at a local print shop. We recommend color printing for the best experience.
Each guide lists a recommended age range on the product page. Most of our movement guides are designed for children ages 5-12, but many activities can be adapted for younger or older children.
Because our products are digital downloads, we are unable to offer refunds once the file has been accessed. If you experience any issues with your purchase, please contact us at hello@mightywordsco.com and we will be happy to help.