Free Movement Resource
Your kid isn't the problem. They just need to move.
3 quick activities for the moments when wiggles take over — and one for when big emotions do. No prep, no equipment, no guilt. Just tools that actually work.
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What's inside
Everything you need for the wiggly moments.
3 Movement Break activitiesQuick, no-prep ways to burn energy and reset focus in 1–5 minutes.
A Calm Down Break sequenceA grounding routine for when big emotions — not just wiggles — need a reset.
A note on the scienceWhy movement breaks actually improve focus and retention — not just burn time.
Works for ages 5–8Simple enough for little ones, effective enough to use every single day.
“
Movement isn't a break from learning. It's part of how learning happens.
— Brittany, founder of Mighty Words Co.
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